Readers ask: How Many Pounds Of Food For A Week Long Hike?

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

How much food do I need for a 5 day hike?

Five days at 4,000 calories a day comes out to a whopping 20,000 calories. To mitigate the weight and space, most experienced thru-hikers will aim to carry food with a higher calorie-per-ounce ratio, ideally in the 100-125 calories/ounce range.

How much weight should you eat a day hiking?

As with other gear, weight is very important when considering which food items to pack. On a longer hiking trip (say three days or more), aim to pack about 700 grams – 1kg per person per day. A balanced hiking diet includes more fat and sugar than a normal diet.

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How do you pack food for a week long hike?

2. It’s Essential to Stay Hydrated

  1. Trail mix.
  2. Nuts, seeds, nut-based bars or nut butter packs.
  3. Fresh, whole fruit that doesn’t require refrigeration such as apples, bananas and oranges.
  4. Dried or freeze-dried fruits and veggies.
  5. Energy bars, chews or gels.
  6. Granola or granola bars.
  7. Ready-made tuna salad pouches.

How much should you eat when hiking?

The meal should be low in fat and fiber, high in carbohydrates and contain some protein. The goal is to eat enough to provide fuel while allowing enough time to digest the food before hiking. Aim for 300 to 500 calories at least an hour before hiking.

What should I eat on a long hike?

If you begin your day with a healthy and protein-packed meal, you can power through a long day hike by enjoying small healthy snacks every few hours. A few great options for meals to eat after a hike include:

  • Rice or pasta.
  • Oatmeal.
  • Potatoes or sweet potatoes.
  • Leafy greens.
  • Lean meats.
  • Greek yogurt.
  • Cheese.
  • Nuts or nut butter.

Why does hiking burn so many calories?

Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. Still, if you don’t have access to trails, walking steep sidewalks may be comparable to hiking.

What is a good breakfast before hiking?

Eat a combination of complex carbohydrates and lean protein, 1-3 hours before a hike, for example:

  • A peanut butter and banana sandwich on whole wheat bread.
  • Greek yogurt with berries.
  • Oatmeal with low fat milk and fruit.
  • Apple and peanut butter.
  • A handful of nuts and raisins (2 parts raisins, 1 part nuts)
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How many calories do I need when hiking?

To avoid weight loss, you will generally need to consume a minimum of 2,000 calories for easier flat terrain hiking and 4,500+ calories in mountainous terrain. Besides terrain, other factors that impact calorie expenditure include body mass, age, movement efficiency, carrying-load, and environmental conditions.

Why am I so hungry after hiking?

After-hike hunger is caused by not consuming enough calories. Hiking, especially with weight, can burn 500-700 calories per hour which burn rate is 500% higher than by sedentary activities. Hiking hunger can be prevented by consuming enough calories consistently before, during, and after your hike.

How many pounds of food should you eat a day backpacking?

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

How do you pack food for hiking bears?

Carry food and garbage in plastic bags to contain crumbs and grease that can leave odors in your backpack. Bear-resistant containers only work if they are closed and locked. Be sure to keep the container closed and locked even while you’re around your campsite.

How much food do I need for a 15 mile hike?

An average male hiker, walking at an average speed, carrying between 21-42 pounds, doing a 15-mile day at 2.75 mph would require 689 calories/hour x 5.45 hours to equal 3,758.18 calories burned. That’s on top of the hiker’s basal metabolic rate (BMR)—the amount of calories burned sitting completely still for a day.

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What should I do the day before a long hike?

8 Things to do the Day Before Your Hike 2

  1. Hydrate! Our bodies need some time to truly become well hydrated.
  2. Clip Toe Nails.
  3. Sleep!
  4. Eat high protein meals.
  5. Pack!
  6. Tell people where you’re going.
  7. Lay your clothes out.
  8. Prepare a high protein breakfast for in the morning.

How much weight do you lose hiking?

Overall Weight Loss A 185-pound person who hikes three times a week for two hours each outing is likely to lose approximately 1 pound per week if the calories consumed are the number required to maintain weight. Keep in mind that you may lose less if you weigh less or more if your weight is higher.

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