Quick Answer: What To Eat On Athru Hike?

Hiking-friendly foods

  1. Breakfast. Instant oatmeal or grits, powdered milk and breakfast cereals that won’t crush easily, and toaster pastries are quick favorites.
  2. Lunch.
  3. Dinner.
  4. Snacks.
  5. Campfires.
  6. Pack In/Pack Out.
  7. Resupply on the Trail.
  8. Hope for the best weather, but pack for the worst.

What do people eat on thru hikes?

Typical Diet Tuna, salmon, chicken, dehydrated meals, Ramen noodles, Pop Tarts, pastries, peanut butter, granola bars, tortillas, summer sausage, jerky, candy, drink mix.

What do PCT thru-hikers eat?


  • Water.
  • Candy.
  • Sriracha.
  • Snickers Bars.
  • Clif Bars (coconut chocolate chip is best)
  • Cheese (packed out 2 pounds at a time)
  • Flour tortillas.
  • Gatorade.

What do you pack for food on Appalachian Trail?


  • Breakfast (oatmeal, granola, freeze-dried breakfast, etc.)
  • Lunch (bagels, summer sausage, cheese, smoked salmon, etc.)
  • Dinner (pasta, couscous, rice, freeze-dried dinner, etc.)
  • Snacks (cookies, GORP, jerky, candy bars, dried fruit, etc.)
  • Energy gels.
  • Energy bars.
  • Electrolyte replacement drink mix.
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What is the best energy food for hiking?

Here are a few of the best hiking foods to eat before you hit the trail:

  1. Oatmeal. Oatmeal is high in fiber and full of healthy carbohydrates, making it an excellent choice for lasting energy.
  2. Eggs.
  3. 3. Fruits.
  4. Vegetables.
  5. Nut Butters.
  6. Lean Meats.
  7. Pasta.

What do you eat on an overnight hike?

The 15 Best Backpacking Foods and Meals

  1. Nuts and Seeds. Nuts and seeds are portable, convenient options for backpackers.
  2. Dried Fruit. Unlike fresh fruits, which are highly perishable, dried fruits are heat-stable and have long shelf lives.
  3. Jerky.
  4. Nut Butter.
  5. Dehydrated Meals.
  6. Protein Bars.
  7. Instant Oatmeal.
  8. Powdered Milk.

How many calories should I eat on a thru hike?

To mitigate the weight and space, most experienced thru-hikers will aim to carry food with a higher calorie-per-ounce ratio, ideally in the 100-125 calories/ounce range.

How many calories a day on the PCT?

The usual recommendation for thru hikers is 3,000 to 6,000 calories per day depending on your body weight and pack weight. A 120 pound ultralight hiker may get by happily on 3,000 calories per day, whereas as 200 lbs hiker that carries a 60 pound pack may need closer to 6,000.

How many calories should I eat on the PCT?

The average male needs 3,500 to 4,000 calories per day depending on the ruggedness of the path that day, while a woman needs to eat 3,000 to 3,500 given the same considerations.

Where do you sleep when hiking the Appalachian Trail?

Appalachian Trail shelters are simple wooden structures scattered along the length of the trail for hikers to sleep in. They, most commonly, have three wooden walls (the fourth wall being exposed) and are elevated a couple feet off the ground.

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Can you sleep anywhere on the Appalachian Trail?

The Appalachian Trail is free for all to enjoy. However, the A.T. passes through numerous state and national parks, forests and public lands, a few of which charge fees or require permits or reservations to park or to stay overnight in shelters or campsites.

What is a good snack for hiking?

Best Snacks to Bring Hiking

  1. Peanut Butter and Bananas. Our old friend peanut butter is chock full of energizing goodness — proteins, calories and the healthy kind of fat.
  2. Beef Jerky.
  3. Tuna and Goldfish.
  4. Fresh or Dried Fruit.
  5. Granola.
  6. Veggies.
  7. Nuts and Seeds.
  8. Trail Mix.

What is best to drink while hiking?

You should replenish fluids and electrolytes by drinking one half to one quart of water every hour you’re hiking. You may need to drink more depending upon the temperature and the intensity of the hike. For variety, consider alternating between plain water and a sports drink with electrolytes.

How much food do you need for a day hike?

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

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