# Question: How To Calculate Time For Hike?

Calculate Hiking Time

1. Determine your distance and walking speed.
2. Add 30 minutes for every 1,000 feet gained in elevation.
3. Make an estimated addition of time due to sightseeing.
4. Add the numeric totals in Steps 1 through 3 to come up with an estimated hiking time.

## How do I calculate my hiking time?

Book time is a formula used to estimate the time a given hike will take. For flat or very gradual terrain, the calculation of 30 minutes for every mile is used. And an extra 30 minutes for every 1,000 feet of elevation gain (uphill) is added. Descent (downhill) is assumed to take as long as walking on a flat trail.

## How long is a 1 hour hike?

Naismith’s Rule β Simply put, Naismith’s rule states that: βOne should estimate one hour for every 3 miles (5 km) of hiking, plus an additional hour for every 2,000 feet (600m) of elevation gain.β

## How do you calculate hiking rate?

Off-Trail Example

1. Calculate your base walking speed. 6 miles divided by 1 mile per hour = (6/1) = 6 hours.
2. Add time for the ascent. 2,400 feet of ascent at 45 minutes per 1,000 = (2.4*45) = 108 minutes.
3. Add time for the descent. 1,800 feet of descent at 20 minutes per 1,000 = (1.8*20) = 36 minutes.
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## How long does a 2.5 km hike take?

Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.

## How long does a 8 km hike take?

For the distance of 8 km, 2:00 a.m. are estimated (4 km / h). For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h).

## How long should you hike per day?

This will depend on several different factors, including; fitness levels, terrain, elevation, weather and pack weight. Taking this average pace and applying it to an 8-hour hiking day (not including rest breaks), it is possible for an average person to hike between 16 β 24 miles per day.

## How far can a beginner hike in a day?

The average beginner hikers can hike about 3 miles per hour at a regular pace. You usually feel tired after about 2 – 3 hours. Most beginners can reach between 5 & 7 miles on the leveled ground when hiking.

## How long is a 10km hike?

I average about 1 km in about 15 minutes on a trail walking. 10 km will take 2 1/2 hours, I run it in just under an hour. 1 hour /3km and 1 additional hour for each 1000ft or 300m elevation gain. So if you have 10km and 1500ft elevation gain over all you would estimate 4.5 to 5 hours.

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## How long does a 5 km hike take?

The K in 5K stands for a kilometer, which is a little over half a mile. Five kilometers equals 3.1 miles. At a typical walking pace, you can walk it in 45 minutes. If you are a slower walker, you might take 60 minutes or more.

## What is a normal hike?

A good hiking pace can be anywhere from 2 MPH to 4 MPH, with many hikers walking at 2-3 MPH. Hiking at 3 MPH is considered a very decent pace, but finding the pace right for you is based on your starting physical fitness, level of hiking experience and ultimately, your unique goals.

## How long is a good hike?

If you are a very experienced hiker, you might be able to hike 20 miles comfortably in one day. If you are a beginner or have a lower fitness level, you may only be able to hike 10 miles. This is all fine, hiking is not a competition.

## How many km is a 40 minute walk?

It’s surprising how far you can go in 40 minutes of walking time. You will walk 4 kilometres in 40 minutes at an average speed of 100 metres per minute.

## How many steps is a km?

On average, there are 1265-1515 steps in a kilometer. Simply put, your step length is the distance you move with each step. An average step length is 0.79 m (2.6 ft) for men and 0.66 (2.2 ft) for women (Source).