Often asked: How To Prepare For Half Dome Hike?

How to Train For Half Dome

  1. Work your way up to a 15 mile hike by adding 1-2 miles onto your longest hike every week.
  2. Feel comfortable climbing at least 4,000 feet in one day.
  3. Do some pulling exercises like seated rows for a few weeks before the hike.
  4. Try to spend some time at altitude before you hike Half Dome.

Can beginners hike Half Dome?

Half Dome is Yosemite’s most iconic attraction in all of Yosemite Valley, but it is also the most sought after which is why this is the only day hike in the park that requires a permit. A Half Dome hike is one that should only be attempted when the cables are up and the weather permits.

How fit do you have to be to hike Half Dome?

The trail up Half Dome is very steep and very slippery. This is not the place to confront your fears. You must have a very good level of physical fitness. You will be climbing (and then descending) 5,500 feet.

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What should I pack for Half Dome hike?

Half Dome Packing List, Tips, Route, Permits, etc.

  1. High energy foods such as Bars & Nuts.
  2. About 1 gallon (3.8 l) of water/Gatorade (2l worked for me)
  3. Sun screen.
  4. Flash light (head mounted or hand held)
  5. Layered clothing (based upon weather)
  6. Hiking shoes or Trail running shoes (more below)
  7. First aid kit.

How long does it take to hike Half Dome?

Most hikers take 10 to 12 hours to hike to Half Dome and back; some take longer. If you plan on hiking during the day, it’s smart to leave around sunrise (or earlier) and then have a non-negotiable turn-around time. For instance, if you haven’t reached the top of Half Dome by 3:30 pm, you will turn around.

Is Half Dome harder than Whitney?

I’d say Whitney is the more difficult of the two. It’s just higher and longer. If you consider Whitney 10/10 and you did half dome all the way I’d put Half Dome at 6/10 with Whitney. The altitude makes a huge difference.

Has anyone died hiking Half Dome?

Since 2005, there have been at least 13 deaths, 291 accidents and 140 search-and-rescue missions on Half Dome (2010 data not included). Before 2010, up to 1,200 people per day attempted the climb.

Do I need a harness for Half Dome?

Most people do not use a harness to climb Half Dome. If heights make you nervous, we highly recommend wearing a harness or not attempting this section of the hike. If you decide to use safety equipment, we recommend a Via Ferrata Kit, which includes a harness, a Y-shaped lanyard, and carabiners to clip onto the cables.

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Do you need gloves for Half Dome?

Gloves: Proper gloves are a must on the Half Dome Cables. Any hardware store will carry nitrile utility work gloves that would be suitable for this hike. Nitrile coated gloves are lightweight and work best. Latex gloves with extra ‘rubberized’ grip are very good too, but some people are allergic to latex.

Is Half Dome the same as El Capitan?

They appear as tiny dots moving along El Capitan’s seemingly sheer surface. By far the most photographed spot in the park is Tunnel View, which frames Yosemite Valley to perfection, El Cap standing tall to the left, Half Dome in the center, and Bridalveil Fall to the right.

Is Half Dome hike scary?

It is completely fine to turn back as this is a genuinely scary section of hiking. It is far worse than anything we’ve ever seen in a decade of hiking around the world (Angels Landing has nothing on Half Dome). So if you’re not sure, just go and see it for yourself!

What is the best time to hike Half Dome?

Best Time to Visit: You can’t climb Half Dome unless the cables are up, which is generally from late May or early June through Columbus Day weekend in October. The waterfalls will be better the earlier in the year you go. Avoid Half Dome on days when there are thunder clouds in the area – it’s not worth the risk.

Can you hike Half Dome in one day?

You Can Hike Half Dome in a Day You have a few different trail options if you are conquering this iconic granite beast in a day, but no matter which trail you choose a day hike on Half Dome is going to require a minimum of 14 miles and 4,800 feet of elevation gain.

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What to do if you have to use the bathroom while hiking?

Just like with pooping, it’s good to walk at least 200 feet from the nearest water source, as contaminants in urine can leak into waterways. When possible, Leave No Trace recommends people urinate on surfaces like rocks, rather than in vegetation, since some animals dig at pee spots to get at salts in the urine.

How steep are the Half Dome cables?

Half Dome Cables. Once at the top of Sub Dome, there’s only one way to the summit: the legendary Half Dome cables. Half Dome’s final 400-foot ascent heads up bare granite inclined between 45 and 60 degrees. It’s too steep to hike without falling, so the park service employs a unique metal cable system.

Can you hike Half Dome at night?

At night, the path to the summit lies completely open, allowing you a solid 12 hours to hike the Half Dome cables, permit free. Hiking at night might seem daunting to some, but I can assure you that it is just as enjoyable and challenging as hiking during the day.

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