# Often asked: How Many Miles Per Hour Do You Hike On The Appalachian Trail?

According to the Appalachian Trail Conservancy, most hikers take between five and seven months to complete the AT end to end. According to our data, that translates to an average pace of 14 to 20 miles per day for most hikers.

## How many miles a day do you hike on the Appalachian Trail?

Most hikers start out slow, averaging eight to 10 miles a day. They will eventually work up to 12 to 16 miles a day. Don’t worry if you end up doing less some days and more on other days; as long as you set a goal for where you need to be each month, you will survive and successfully complete the trail before winter.

## How long does a 15 mile hike take?

For example, if your trail is 15 miles long with a 1,000 ft ascent, you should be able to hike it in 5 hours and 30 minutes (without counting rests/your lunch break). That’s 5h for the distance plus 30m for the ascent.

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## How long does it take a beginner to hike the Appalachian Trail?

Most thru-hikers take between five and seven months. The average is a week or two shy of six months.

## How long is a 1 hour hike?

Naismith’s Rule – Simply put, Naismith’s rule states that: “One should estimate one hour for every 3 miles (5 km) of hiking, plus an additional hour for every 2,000 feet (600m) of elevation gain.”

## How can I hike 25 miles a day?

Hike More Hours: Start Early and Finish Late To hike 25 miles at an average of 3 mph would take only 8 hours and 20 minutes. If you want to hike long distances, then hiking during daylight hours is a great goal to aim for. Depending on the time of year, that could be 14-plus hours of hiking.

## How much money do you need to hike the Appalachian Trail?

REI Co-op employees say on-trail costs can range from \$3,500 to \$6,000—and that doesn’t include gear, which can cost between \$700 and \$5,000. According to the Appalachian Trail Conservancy (ATC), most hikers spend about \$1,000 a month, and the majority take nearly six months to complete their hike.

## What is a reasonable distance to hike in a day?

Most people will plan to hike 3-10 miles per day, depending on what shape you’re in and how much elevation gain there is.

## Can you hike 20 miles a day?

Yes, you can hike 20 miles a day, but you need the right kind of fitness in order to back it up day after day. It is possible to hike 20 miles without being super fit, although you most likely will be quite sore the next day.

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## Can you carry a gun on the Appalachian Trail?

While it is now legal to carry a gun through national parks with the correct permits, the Appalachian Trail Conservancy discourages carrying firearms on the trail. Then there’s the matter of having the correct permits for all the states, and having concealed carry permits.

## What is the hardest part of the Appalachian Trail?

6 Toughest Sections of the Appalachian Trail

1. Southern Maine. nazdar.britches.
2. White Mountains, New Hampshire. whitemountains.
3. The Roller Coaster, Virginia. Mile Marker: 995 Distance: 13.5 miles.
4. Northern Pennsylvania. Mile Marker: 1,150 Distance: Roughly 150 miles.
5. Mt. Katahdin, Maine.
6. Southern Virginia.

## Can you hike at no experience?

But the fun part is that eventually, you will. The task ahead is daunting, and maybe even a little bit crazy. But with a good plan and a positive frame of mind, you can have a successful thru- hike, even if you’ve never backpacked a day in your life.

## How long should a 5 mile hike take?

For the average hiker, a 5 mile hike should take about one and a half to three hours. However, there are several variables that can affect that time. I have outlined the most common factors that will affect your 5 mile hike time.

## What is the average speed for hiking?

Most ordinary hikers stick to walking and average 2 miles an hour, while most trail runners clock 6 to 10 miles an hour. Speed hiking usually falls somewhere in the middle, right around 4 to 5 miles an hour.

## How many calories does a 3 mile hike burn?

Your weight is an important factor in calculating your caloric burn rate. The general rule is, the more you weigh, the more calories you will burn per hour. For example, a 180-pound male hiking three miles with a 15 lb pack will burn 312 calories while a 150-pound male will burn approximately 264 calories.