How To Prepare To Hike Half Dome?

How to Train For Half Dome

  1. Work your way up to a 15 mile hike by adding 1-2 miles onto your longest hike every week.
  2. Feel comfortable climbing at least 4,000 feet in one day.
  3. Do some pulling exercises like seated rows for a few weeks before the hike.
  4. Try to spend some time at altitude before you hike Half Dome.

How hard is it to hike Half Dome?

The trail to Half Dome from Yosemite Valley is an extremely strenuous hike covering over 17 miles. Hikers gain 4,800 feet of elevation along the trail that passes highlights such as Vernal Fall and Nevada Fall, before reaching the cables on Half Dome’s steep granite domes.

What should I pack for Half Dome hike?

Half Dome Packing List, Tips, Route, Permits, etc.

  1. High energy foods such as Bars & Nuts.
  2. About 1 gallon (3.8 l) of water/Gatorade (2l worked for me)
  3. Sun screen.
  4. Flash light (head mounted or hand held)
  5. Layered clothing (based upon weather)
  6. Hiking shoes or Trail running shoes (more below)
  7. First aid kit.
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How fit do you have to be to hike Half Dome?

The trail up Half Dome is very steep and very slippery. This is not the place to confront your fears. You must have a very good level of physical fitness. You will be climbing (and then descending) 5,500 feet.

Can a beginner climb Half Dome?

At 14 to 16 miles roundtrip and an elevation gain of 4,800 feet, climbing Half Dome via the cables is neither for the faint of heart nor the beginner hiker. Here are some tips for those who are ready for the arduous ascent.

Has anyone died hiking Half Dome?

Since 2005, there have been at least 13 deaths, 291 accidents and 140 search-and-rescue missions on Half Dome (2010 data not included). Before 2010, up to 1,200 people per day attempted the climb.

Can you hike Half Dome in one day?

You Can Hike Half Dome in a Day You have a few different trail options if you are conquering this iconic granite beast in a day, but no matter which trail you choose a day hike on Half Dome is going to require a minimum of 14 miles and 4,800 feet of elevation gain.

Is Half Dome hike scary?

It is completely fine to turn back as this is a genuinely scary section of hiking. It is far worse than anything we’ve ever seen in a decade of hiking around the world (Angels Landing has nothing on Half Dome). So if you’re not sure, just go and see it for yourself!

Do I need a harness for Half Dome?

Most people do not use a harness to climb Half Dome. If heights make you nervous, we highly recommend wearing a harness or not attempting this section of the hike. If you decide to use safety equipment, we recommend a Via Ferrata Kit, which includes a harness, a Y-shaped lanyard, and carabiners to clip onto the cables.

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What is the best time to hike Half Dome?

Best Time to Visit: You can’t climb Half Dome unless the cables are up, which is generally from late May or early June through Columbus Day weekend in October. The waterfalls will be better the earlier in the year you go. Avoid Half Dome on days when there are thunder clouds in the area – it’s not worth the risk.

Is Half Dome harder than Whitney?

I’d say Whitney is the more difficult of the two. It’s just higher and longer. If you consider Whitney 10/10 and you did half dome all the way I’d put Half Dome at 6/10 with Whitney. The altitude makes a huge difference.

Are Half Dome cables hard?

The approach to Half Dome is steep and difficult. The last 400 vertical feet (130 meters) up the eastern slope are so sheer that Yosemite staff have installed cables for you to cling to as you pull yourself up. Without the cables or serious mountaineering gear, the ascent would be impossible.

Do you need gloves for Half Dome?

Gloves: Proper gloves are a must on the Half Dome Cables. Any hardware store will carry nitrile utility work gloves that would be suitable for this hike. Nitrile coated gloves are lightweight and work best. Latex gloves with extra ‘rubberized’ grip are very good too, but some people are allergic to latex.

How long does it take to climb Half Dome cables?

The Half Dome Cable Hike will take hikers about 10 – 12 hours to complete, there and back, depending on skill level and weather. Undertakers of this trail will be rewarded with views of Vernal Fall, Nevada Fall, Liberty Cap, and of course, Half Dome.

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Is Half Dome the same as El Capitan?

They appear as tiny dots moving along El Capitan’s seemingly sheer surface. By far the most photographed spot in the park is Tunnel View, which frames Yosemite Valley to perfection, El Cap standing tall to the left, Half Dome in the center, and Bridalveil Fall to the right.

Has Half Dome been free climbed?

Alex Honnold has free-soloed the Regular Northwest Face (VI 5.12a, 23 pitches) on Half Dome in Yosemite National Park. Honnold had previously climbed the route five times, including a roped free ascent last year and another free ascent two days before his solo.

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