How To Plan A Thru Hike?

Cheat Sheet: Prep For a Thru-Hike

  1. Get fit first. Avoid injury and enjoy your first few weeks on the trail.
  2. 4,800 calories/day = 2.5 lbs. of food/day.
  3. Protect your food.
  4. Make an itinerary.
  5. Don’t plan all your food.
  6. Think about weather (but not too much)
  7. The magic number: 10 pounds.
  8. Plan on cell service weekly.

How much money do you need for a thru-hike?

REI Co-op employees say on-trail costs can range from $3,500 to $6,000 —and that doesn’t include gear, which can cost between $700 and $5,000. According to the Appalachian Trail Conservancy (ATC), most hikers spend about $1,000 a month, and the majority take nearly six months to complete their hike.

How long does it take to plan an AT thru-hike?

A typical thru-hiker takes 5 to 7 months to hike the entire A.T. After deciding when and where to begin and then registering your thru-hike, you will need to plan your resupply points and know the camping regulations along the A.T.

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How long does a trail have to be to be considered a thru-hike?

Essentially, a thru-hike is an end-to-end backpacking trip on a long-distance trail like the A.T. or the PCT. More than 2,100 miles long, the A.T. runs from Georgia to Maine, while the PCT, at more than 2,600 miles long, runs from Mexico to Canada.

How many hours a day do Thru hikers hike?

For example, an average thru-hiker hikes approximately 8 hours a day and can easily walk at a pace of three miles per hour. On an average day, they can cover up to 24 miles especially on flat terrain. On more rugged terrain, the pace can drop to one mile per hour which cuts the distance to 8 miles or less.

Can a beginner hike the Appalachian Trail?

Thru-hiking the Appalachian Trail is certainly not a leisurely walk in the park. Despite how intimidating that may sound, beginners can scale the Appalachian Trail’s numerous mountains and treat themselves to some of the most gorgeous views on earth.

Which is harder Pacific Crest trail or Appalachian Trail?

You’ll want to note that the AT takes five to seven months to complete its 2,190 miles, while the PCT take four to six months to complete 2,650 miles of trail. It’s true that most people who’ve hiked both trails will crown the AT as the more difficult trail.

Can you carry a gun on the Appalachian Trail?

While it is now legal to carry a gun through national parks with the correct permits, the Appalachian Trail Conservancy discourages carrying firearms on the trail. Then there’s the matter of having the correct permits for all the states, and having concealed carry permits.

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Can you hike at no experience?

But the fun part is that eventually, you will. The task ahead is daunting, and maybe even a little bit crazy. But with a good plan and a positive frame of mind, you can have a successful thru- hike, even if you’ve never backpacked a day in your life.

What is hiker midnight?

When you’ve woken up at the crack of dawn and hiked anywhere from 25-40 miles in a day, there isn’t much energy left to do more than pass out in an exhausted, achy stupor precisely at 9 PM, or, as it is known colloquially, “Hiker Midnight.”

How much does the PCT cost?

On average it costs about $6,000 to hike the PCT. That said, the cost of your hike can easily amount to several thousand dollars higher (a common scenario) or lower (if you’re disciplined and your hike is setback-free).

What is the easiest thru-hike?

The Best Short(er) Thru-Hikes in America

  • Long Trail, Vermont. (Shannon/Flickr)
  • Colorado Trail, Colorado. (Adam Baker/Flickr)
  • Superior Hiking Trail, Minnesota. (Ben+Sam/Flickr)
  • Oregon Coast Trail, Oregon.
  • Sierra High Route, Sierra Nevada.
  • Ouachita National Recreation Trail, Oklahoma and Arkansas.

How hard is it to hike 20 miles a day?

It is possible to hike 20 miles without being super fit, although you most likely will be quite sore the next day. Remember, not all hikes are created equally – it may be possible to hike for 20 miles in a day over good ground on flat terrain.

Can you lose weight hiking?

Hiking is considered a low-intensity workout, so the calories you burn while hiking is mostly from fat. This makes hiking a great exercise for weight loss, as fat-burning is exactly what we’re after. A significant amount of energy is consumed repairing muscles and replacing carbs, burning more calories from fat.

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Why do hikers get fat?

The trail is difficult, without a doubt, often gaining and losing more than 1,000 feet of elevation in one day. The stress of hiking 15+ miles a day wears on a body over time, whether that body is fat or thin.

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