FAQ: How To Hike The Narrows Zion National Park?

A hike through The Narrows requires hiking in the Virgin River. You must get your feet wet since there is no trail. Most people choose to start their hike from the Temple of Sinawava via the Riverside Walk and then walk upstream before turning around and hiking back down to the Temple of Sinawava.

How difficult is the Narrows hike in Zion?

Not very difficult, unless you want to hike the entire trail length for an all-day adventure. How many miles is the Narrows hike? 16 miles total if you hike top-down, but most people just hike in 1-3 miles bottom-up and turn around and come back, considering you have to hike out whatever you hike in.

What do I need to hike the Narrows in Zion?

Equipment Needed

  1. Thick hiking stick — don’t attempt to hike in the river without a good, solid hiking stick.
  2. Closed-toe shoes — sturdy, closed-toe hiking shoes with excellent ankle support are essential for this hike.
  3. Quick-dry clothing — be sure to wear clothing that will dry quickly.
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How long is the Narrows hike at Zion?

Suitable for most hikers, the Narrows Bottom-Up hike can be as much as a 10-mile round-trip or as little as the 2-mile round-trip of the paved Riverside Walk. To see Wall Street, hikers must travel a minimum of 6 miles round-trip, 4 miles of which is in and along the Virgin River.

Do I need a permit to hike the Narrows in Zion?

If you are planning to hike the Narrows from the bottom up—starting at Temple of Sinewava, you do not need to obtain a permit. However, if you are hiking from the top down, either as a day hike or an overnight trip, you will need a permit.

Can you hike the Narrows without a shuttle?

You don’t need to ride the shuttle to make the most out of your trip to Zion National Park. Even without the shuttle, you can still get to those Zion must-see spots (like Angels Landing, The Narrows, and Emerald Pools) by biking the Scenic Drive into Zion Canyon.

What is the best time of year to hike the Narrows?

High summer is the best time to through-hike the Narrows. Zion National Park can be downright sweltering in the summer months, so escaping into the deep, twisty and cool river gorge makes for a delightful escape from the heat.

Can you hike narrows right now?

The Narrows closes when the flow rate is over 150 cubic feet per second (CFS), or during spring snowmelt. The Narrows also closes when a Flash Flood Warning is issued by the National Weather Service, and remains closed for two hours after the warning is lifted. Check the weather before you head into a narrow canyon.

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Do you need neoprene socks to hike the Narrows?

Neoprene Socks Simms Neoprene Wading Socks will keep you feet warm when hiking in the cold river of the Zion Narrows. River water is cold, but neoprene socks will keep your feet warm.

Are the Narrows safe to hike right now?

Staying Safe on the Trail When most people think of potentially dangerous trails in Zion, they think of the steep hike to Angels Landing. But without proper precaution and the right equipment, The Narrows can be just as dangerous. You won’t need to worry about tumbling from a steep cliff face.

Has anyone died in the Narrows Zion?

All members of the hiking party were friends and had hiking experience. Although they checked the weather prior to the hike, they were caught in the canyon during a surprise flash flood. All seven were killed. The Narrows, another slot canyon, is the most narrow canyon in Zion National Park.

Can you do the Narrows and Angels Landing in one day?

Yes you can do but it will be tough. Angels landing is a very strenuous hike. Narrows is not strenuous but will take about 3 to 3.5 hours and Angel Landing could take anywhere from 3 to 5 hours. We did angels landing and other hikes one day, and then the narrows the next.

What months can you hike the Narrows?

The Narrows is a popular hike through the knee-deep Virgin River. Due to cold water temperature and high water levels, the trail is closed in winter and spring. The best time to hike The Narrows is from late May to October, but watch out for summer thunderstorms that can cause deathly flash floods.

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What shoes to wear to hike Angels Landing?

Being prepared to hike the Angels Landing Trail means hiking boots or closed-toe hiking shoes with non-slip soles (sandals, flip-flops and dress shoes are all bad ideas), a day-pack to carry plenty of water and salty snacks, plenty of sunscreen, sunglasses and a hat.

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