FAQ: How Much Food Should I Brinv For A Three Week Backpacking Hike?

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

How many days worth of food can you carry backpacking?

How much of an impact depends on what food you’re carrying. An average food carry on a thru-hike is five days (some can be even longer). Five days at 4,000 calories a day comes out to a whopping 20,000 calories.

How many liters of food should you eat a day backpacking?

Mark Fowler, from another thread: “I find that a day’s normal food for walking takes up about 1.5 litres of pack capacity (pasta, biscuits, muesli, cheese etc) thus 2 days = 3 litres.”

How much should you eat when hiking?

The meal should be low in fat and fiber, high in carbohydrates and contain some protein. The goal is to eat enough to provide fuel while allowing enough time to digest the food before hiking. Aim for 300 to 500 calories at least an hour before hiking.

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How many calories should I eat while backpacking?

Backpacker Magazine suggests a simple calorie estimate based on body weight and the general intensity of the day’s activity. For a strenuous day of backpacking with a “heavy” pack (no weight range specified), they suggest 25to 30 calories per pound of body weight.

What food should I bring on a 3 day hike?

3. For a Hike or Day Trip

  • Trail mix.
  • Nuts, seeds, nut-based bars or nut butter packs.
  • Fresh, whole fruit that doesn’t require refrigeration such as apples, bananas and oranges.
  • Dried or freeze-dried fruits and veggies.
  • Energy bars, chews or gels.
  • Granola or granola bars.
  • Ready-made tuna salad pouches.
  • Whole-grain tortillas.

How many liters is a bear bag?

A 12-liter bear canister is a common size. This may change from hiker to hiker depending on amount of food as well as pack type. Store the canister 100 yards downwind from camp, away from cliffs or streams, and upside down to direct a bear’s attention away from the lid.

How do you get enough calories when backpacking?

Some high calorie foods that are easy and fast to prepare include dry items such as pasta, noodles, instant rice, couscous, quinoa, dry cereal or oatmeal, instant stuffing or potatoes, and soup mixes.

How much should backpacking food weigh?

When determining your pack weight, follow these very general guidelines: A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.)

How much food do I need for a 15 mile hike?

An average male hiker, walking at an average speed, carrying between 21-42 pounds, doing a 15-mile day at 2.75 mph would require 689 calories/hour x 5.45 hours to equal 3,758.18 calories burned. That’s on top of the hiker’s basal metabolic rate (BMR)—the amount of calories burned sitting completely still for a day.

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How much water should I carry backpacking?

You should carry 1 liter of water for every 2 hours of backpacking you have ahead of you. Of course, adjust this for your specific situation. Consider your age, the intensity of the hike, your personal sweat rate, body type, duration of the hike, the weather, and the distance.

How many calories burned carrying 30 lbs?

If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, you’d burn around 1,120 calories. That’s 540 calories more! If you weight 220 lbs and walk for 2 hours at a normal pace, you’ll burn around 730 calories.

How many extra calories do you burn carrying a backpack?

For the average guy, a 30-minute walk burns about 125 calories, according to the Compendium of Physical Activities. But throw on a weighted backpack and take that exact same walk, and you burn about 325 calories, also according to the Compendium of Physical Activities.

Should you carb load before a hike?

The day before a hike, consider incorporating more carbohydrates into your meals to increase glycogen levels. Your body turns sugar into glycogen, which it then stores in your muscles and liver. Increasing glycogen stores by eating more carbohydrates helps you maintain your endurance.

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